Let's know what to do to reduce our obesity.

Obesity has become a common problem in today's growing BG lifestyle. 4 out of 10 people will get you fatigue If you do not get rid of it in time, it gives birth to many serious diseases. Many people take medicines to reduce obesity, it reduces obesity, but after fatigue, they become fat again. Let's know what to do to reduce our obesity.
Let's know what to do to reduce our obesity.

For this, we have to pay special attention to our catering. We should not eat any sweet, more spicy, aromatic food at all. As well as a little too much exercise.
For this, we should wake up early in the morning every two to three kilometers, then after half an hour yoga, do pranayama. Drink a teaspoon of honey and lemon juice and drink it in the warm stomach in the morning. Doing so leads to fat flaws. You can drink Green tea instead of tea. In breakfast, you can harvest all the grains, fruits, almonds or oatmeal, instead of the egg egg instead of the boiled egg.

We should avoid eating packets and eating outdoors. We should not eat enough food together and should not drink water immediately after eating. Do not sleep even after eating, but should stroll for some time. Lunch can be done after four hours of breakfast, take roti pulse vegetable salad in the salad, eat more salad, it contains all the nutritious ingredients. Lighten the night's dinner lightly after a dinner and walk quickly and get used to sleeping. Doing this will reduce your obesity quickly.
Let's know what to do to reduce our obesity. Let's know what to do to reduce our obesity. Reviewed by Praveen Rai on May 31, 2019 Rating: 5

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